Just a few years ago, people did not even know what gluten was as well as it certainly wasn’t the part of the food movement. But the interest, as well as enthusiasm surrounding gluten-free food movement in recent years, is remarkable. Some people believe that everyone can consume gluten. While others claim everyone should either cook gluten-free lunch recipes or gluten-free dinner recipes. This new health myth has been taking the world by storm.
This article explains what gluten is and the impact it causes on your health.
Gluten belongs to the family of proteins. It is found in grains such as wheat, rye, spelt as well as barley. Glutenin, as well as gliadin, are the two main proteins found in gluten. Gliadin is the culprit behind the negative health effects. Its glue-like properties make the dough elastic that gives the bread the ability to rise when baked. As a result of its characteristics, the dough gets a chewy as well as satisfying texture.
Almost everyone can tolerate gluten. But what’s not great about gluten is that it causes serious side effects to people with certain health conditions. Some of the diseases are as follows:
CELIAC DISEASE: In this, gluten triggers an autoimmune response and attacks the lining of the small intestine. The body in this disease treats gluten as a foreign invader. In this condition, the body is unable to absorb nutrients into the bloodstream leading to anaemia, delayed growth, weight loss as well as other things.
NON CELIAC GLUTEN SENSITIVITY (NCGS): It is a condition in which people do not test positively for celiac disease but still react negatively to gluten.
WHEAT ALLERGY: It refers to an allergy to one or more proteins found in wheat. Its symptoms range from mild to severe and also includes swelling or itching of the mouth or throat, hives, itchy eyes, cramps as well as nausea.
A gluten-free diet involves cutting back on processed foods that not only contain gluten but are also high in calories, sugar as well as unhealthy fats. Exclusion of unhealthy foods in the form of a gluten-free diet helps in losing weight, feeling less fatigued as well as having less joint pain. Thus only those people suffering from celiac disease, gluten sensitivity as well as wheat allergy benefit from gluten-free lunch recipes or gluten free dinner recipes. As a thumb rule irrespective of your health status you should follow a gluten-free healthy diet that is low in nutrients and high in added sugar or refined grains.
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